cinnamon yogurt dip for sweet potato fries

When I was in college I worked at a golf course one summer and they served the best baked sweet potatoes! Day 82 – Sweet Potato Fries with Cinnamon Yogurt Dip This entry was posted on April 22, 2012, in Recipes and tagged food, healthy, Pinterest, Recipes. Freezing Instructions: Freeze these fries! Preheat a cast iron skillet and add butter and coconut oil. They make a perfect snack or side dish or even dessert! Line a baking sheet with aluminum foil and spray very lightly with cooking spray. ps beautiful blog. I made these today and they are AMAZING!!! Mix in brown sugar. Our kids love to help me make this because it is just about impossible to NOT do it correctly, which means that those little hands can make mistakes and no one will know! Sweet potatoes? Add cornstarch, zip up the bag, and shake it around to coat the fries. The yogurt dip really does have a ranch taste and is so good! Serve as dip with the sweet potato fries. Get smart with the Thesis WordPress Theme from DIYthemes. i love sweet potato fries!! Cut sweet potatoes into approx. Or sprinkle with Sucanat and cinnamon as soon as they come out of the oven. One of my favorite recipes, these sweet potato fries with dill dip will be a new go-to side for your family dinners! Bake for approx 30 minutes or until potatoes are cooked. Cook for 3 to 5 minutes per side or until well-marked and heated through. STEP 2. I’m going to have to give it a try. Growing up in my family, the other part of food was growing our own food! Or just cinnamon would be really yummy too I like to broil the potatoes for just a couple of minutes before pulling them out of the oven to crisp them up just a little bit! I will tone it down the next time I make this. Just found your site thru another pinner on Pinterest…soooo glad I did!!! My daughter literally inhaled them. When the fries are done, serve immediately with dip. I make this several times a week. So below are the pictures I took while he "demonstrated" how to make sweet potato fries with cinnamon sugar dipping sauce. 2. . 2. Bake according to directions on the package. Mark the expiration date on your container with a dry erase marker! Line a sheet with parchment. Add cinnamon and sugar to bowl and use your hand to toss sweet potato fries. Prepare dip while fries are baking. The Best Sweet Potato Fries With Dip Recipes on Yummly | Baked Sweet Potato Fries With Honey Spice Dip, Amazing Rosemary Sweet Potato Fries, Easy Baked Sweet Potato Fries. Growing up in a family where meals were meat and potatoes, it’s been  a tough transition to cutting carbs down! In a bowl; mix egg whites, cinnamon and nutmeg. Use 1.5 teaspoons worth of cinnamon and sprinkle sweet potato fries. and baked until crisp. I love the idea of serving them with a yogurt dip. We live in Iowa and love exploring our backyard as well as the entire Midwest! Ore-Ida Sweet Potato Fries with Maple-Cinnamon Dipping Sauce #OreIdaFries - Mom Endeavors. Prepare dip while fries are baking. Note: Thinner ‘fries’ take less time to bake! Place on a large baking sheet in a single layer and roast in a 450 degree oven. I am a wife and step-mom! Honey would be especially good, Sweet Potato Cinnamon Fries with Greek Yogurt Dip(Recipe Sharing) | Leveling Up My Heath. The yogurt dipping sauce can be kept in the fridge for as long as the yogurt is good. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. This dip compliments them beautifully! Fabulous! For the fries: 2 medium sweet potatoes, scrubbed and patted dry 1 tablespoon + 1 teaspoon neutral high-heat oil like canola, rice bran or grapeseed 1/4 teaspoon salt and freshly ground black pepper 1/4 teaspoon ground cumin 1/4 teaspoon chile powder. They always turned out a bit limp or BURNT (ask my previous roommate, it actually became a running joke)! While fries are baking, prepare the glaze: In a medium bowl whisk together marshmallow creme, greek yogurt, and salt together; set aside. sweet, We grow green beans, tomatoes, onions, cucumbers, etc! PS. Maple Yogurt Dip: Ingredients: 3 Tbsp Full-Fat Greek Yogurt. Preheat oven to 425°F (220°C). 1/4-inch matchsticks. They also served fresh whipped cinnamon butter with them and it was the perfect pair! It was pretty good! I created this homemade cajun mix, {because I didn’t want to shovel my driveway to go to the store,} generously tossed it onto these frozen tots that I found at the very bottom of my freezer {I’m resourceful!} For the cinnamon dip … 2 large sweet potatoes sliced into wedges 2 T. coconut oil, melted 1 t. ground cumin 1 t. curry powder 1 t. smoked paprika ½ t. cayenne pepper ½ t. ground cinnamon; For Herbed Almond Yogurt Dip. I live in Japan and don’t have access to pumkin pie spice any suggestion for alternative spices that I could maybe mix up? Sweet potatoes are a nutritional powerhouse, full of vitamin A, potassium, fiber, B-6 and other good-for-you vitamins and minerals. Not that these weren’t amazing . Sweet tater fries and yogurt is always a go-to meal for me. They contain complex carbohydrates and are high in fiber. I was looking for a dip that would be similar to the one wendy's used to serve along with their sweet potato fries. Serve sweet potatoes with dip. Cut your sweet potato into fries by cutting the ends off first then slicing lengthwise into thin slices then chopping each slice into fries. Combine the remaining 1/3 cup granulated sugar and 1/2 teaspoon cinnamon and pour over fries. But it was still very good! The weekend started for us on Friday because my husband gets every second Friday off work. baked, recipe, She’s at the stage where she usually eats fairly slowly but every time I turned around she had finished off another and another and another. Catch all the latest Flint and Co goodness by entering your email address! Open the bag and add oil, salt, paprika, and cinnamon (adjust any of the seasonings to your liking – … Bake for 20 to 25 minutes, flipping halfway through. Stir until well combined. Then I made a quick sweet cinnamon dip because I needed something to balance out the spice. I do want to start branching out and posting things other than food, but I’ll see how that goes. Whisk together 1/2 cup plain or Greek-style yogurt, 1/4 cup maple syrup, and cinnamon to taste. Inspired by Joy the Baker and adapted from her recipe here. This reminds me of something you would get at the state fair but healthier of course. Notify me of follow-up comments by email. Baked Sweet Potato Fries. Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. And, since the kiddos love the marshmallow/maple syrup/cinnamon type seasoning on them at the holidays, I thought we’d go with a sort of sweet dip! In a bowl; mix egg whites, cinnamon and nutmeg. 2 medium sweet potatoes 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon paprika 1/4 teaspoon cinnamon 3/4 teaspoon cornstarch. It’s ooey and gooey, and kind of tastes like a churro! And that is how these cinnamon sweet potatoes with yogurt dipping sauce came to be! pumpkin pie spice, Peel sweet potatoes and cut into matchsticks. Add potatoes, be sure to coat every fry. You guys, I’ve always loved them but I’ve never really been able to get them right – until NOW. 1 tsp. But the Sweet Potato recipe here looks so good, I will have to try it next time. Turn every 15 minutes. Your email address will not be published. easy, 3. https://saladinajar.com/recipes/a-cajun-dip-for-sweet-potato-fries Whisk oil, egg and spices and sugar if using till slightly foamy and pour over the fries. Mix together yogurt, cinnamon, syrup and salt until smooth. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. I’ve got just the thing… Marshmallow Cream Dipping Sauce!!! Add cinnamon and sugar to bowl and use your hand to toss sweet potato fries. The smaller they are the sliced, the crispier they will cook. Sprinkle salt and remaining cinnamon on the fries. Cut fries into ¼ inch strips. Looking forward to continuing to follow! I’m sure Meghan would love this. Peel and dice the sweet potatoes, then add to a gallon-sized Ziploc bag. That’s the reaction I was going for . Serve immediately with condiments of choice or Sirracha Yogurt Dip. https://tasty.co/recipe/cinnamon-brown-sugar-sweet-potato-wedges cinnamon, They make a perfect snack or side dish or even dessert! Download this sweet potato fries and curried yogurt dip recipe. Fry sweet potato fries until golden and crispy. It is yummy But were biased – we love sweet potato fries, any way you can make them , They look absolutely yummy! They make a perfect snack or side dish or even dessert! Larger Batch: I estimate about 1 large sweet potato per person. Sounds great- just wondering, what does the egg white do? cinnamon. Wash sweet potatoes well and leave skin on if potatoes are in good shape. So, the other day I was trying to figure out how to create a delicious sweet potato that I could enjoy! Spicy Variation The amounts above are for about 2-3 people. For roasted sweet potato fries. They’re a great source of vitamins A, C, and B6. Oct 18, 2016 - You will love these oven baked sweet potato fries with cinnamon yogurt dip. 1 Tbsp maple syrup. https://www.yummly.com/recipes/sweet-potato-fries-dip-mayonnaise If you are in the mood for a sweet snack, give these fries a try! Dipped in tahini yogurt, these sweet potato fries are the perfect healthy sidekick to any dinner! by Heidi @ Food Doodles on April 11, 2011. Use as a dip for the baked sweet potatoes. adding this to my list of things to try this week. Directions. Follow along in our adventures! This weekend, we headed to Sam’s Club to stock up on some things we needed, ... Sweet Potato Fry Sauce Sweet Potato Dip Sweet Potato Cinnamon Sweet Sauce Healthy Vegan Snacks Ore Ida Fried Potatoes Food Dishes Fries. Place in a single layer on a baking sheet lined in parchment paper. I hope you’ve all had a great weekend! Some of my very favorite foods. Bake for 20 to 25 minutes, flipping halfway through. Thanks for sharing your recipe! https://fooddoodles.com/sweet-potato-fries-with-cinnamon-yogurt-dip Mine cooked up crispy in 45 minutes. *Recipe and Photo Courtesy of McCormick & Company, Inc. Pop your sweet potatoes in the oven. Dash of salt. Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. I’m also a big texture person when it comes to food, so I have to be strategic about cooking things that are good for me otherwise it makes me not like them! Preheat oven to 425ºF. Bake at 425 for 30 to 45 minutes flipping and rotating fries every 10 or so minutes until crisp. First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. Sweet potato fries with cinnamon & sugar dipping sauce . Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray. Now I just have to keep up with my garden bed because I know that grass will come back. https://www.katyflint.com/cinnamon-sweet-potato-fries-yogurt-dipping-sauce *this post contains an affiliate link for your shopping convenience*. Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper. Smoky Sweet Potato Fries with Tahini Yogurt Dip. Step 2 Refrigerate 1 hour before serving. Baked Sweet Potato Fries with Garlicky Greek Yogurt Dip. yogurt, Notify me of replies to my comment via e-mail, { 17 comments… read them below or add one }. Bake according to directions on the package. I'm Erin. Healthier Taco Skillet – Ready In Less Than 30 Mintues, Get in the Christmas Spirit in Charles City, IA, 6 Great Winter Weekend Getaways in Iowa & Missouri, Cinnamon Sweet Potato Fries & Yogurt Dipping Sauce. All that playing outside must have made her super hungry. Best of all, sweet potatoes are good for you! That smoky flavor is to die for! Turn fries over and finish baking for about 10-15 more minutes or until golden brown. https://www.jesselanewellness.com/recipes/sweet-potato-fries I serve this with homemade sweet potato fries, fresh sweet potatoes sliced into sticks tossed with a little olive oil, cinnamon and salt, baked til crispy. This is not it. I was hoping I could grab through my screen for one , Awesome! New Collection. 3. While fries are baking, prepare the glaze: In a medium bowl whisk together marshmallow creme, greek yogurt… Can’t wait to try it! You can leave it out, or just use water to help the spices stick if you really want, but they wont be as crispy. When I have the time, I love to bake my own. We spent the day shopping out of town on Saturday but beyond that we spent the majority of our time at home, outside in the yard. For one sweet potato, I use about 1-2 tablespoons of olive oil and 1 teaspoon of cinnamon. … https://www.yummly.com/recipes/sweet-potato-fries-with-dipping-sauce I am in love with sweet potato fries. You will love these oven baked sweet potato fries with cinnamon yogurt dip. Greek yogurt? Directions: Mix together yogurt, cinnamon… Add a squeeze of lime and taste, adding more if necessary. The sweetness of the sweet potato combined with the tartness of the yogurt dipping sauce is the perfect combo! While I dug and ripped and scooped every last bit of grass and weeds out the kids ran around the yard, my son played next door at the neighbors sandbox for a little while and my daughter figured out how to go down her little toddler slide by herself, among other things. I make this several times a week. My dip was a luscious mixture of cashew butter and coconut milk made sweet with a little more maple syrup plus a dash of sea salt and cider vinegar to make it taste like cream cheese. and the dip sounds like it would go perfect!! 2. I use half mayo(for flavor) and half greek yogurt(to make it healthier). The perfect combination of spicy and sweet… what could be better? Bake according to directions on the package. Stir in chile-garlic sauce to taste. While the sweet potato fries are roasting, make the cinnamon dip. Remove fries from the oven and place in a large bowl. Saved Recipes. This is a fail-proof spicy baked sweet potato fries recipe with a delicious cinnamon sugar yogurt dip on the side. Mix in brown sugar. 1 c. almond yogurt 2 t. fresh lemon juice 3 T. fresh dill, minced 3 … While the fries are baking mix up the yogurt dip. They’re the perfect combination of sweet and salty. While the sweet potato fries are roasting, make the cinnamon dip. Sweet Potato Fries Airfryer Ingredients: 2 large sweet potatoes, sliced into wedges 1 t. ground cumin 1 t. curry powder 1 t. smoked paprika ½ t. cayenne pepper ½ t. ground cinnamon 1 c. 0% Fat Free Greek yogurt 2 t. fresh lemon juice 3 T. fresh dill, minced 3 T. fresh parsley, minced Sea salt and black pepper to … The sweet potatoes at my grocery store are particularly huge, in which case you may want to double the oil, egg, spice and sugar. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Season with salt and pepper. I’m not sure how they prepared them and I’ve never been able to recreate them. Preheat oven to 400 degrees Fahrenheit. It was so good! It was a bit too much cinnamon for my tastes. Bookmark the permalink. If you’re looking for an alternative sweet potato fries (or sweet potato yams recipe..lol), check out this one where Leslie -Ann from Pasta to Paleo gives 5 great tips on how to get crispy oven-fried sweet potatoes, along with a great recipe! Your email address will not be published. I have no before pictures to show because I was too embarrassed to take a picture, but once the flowers start to bloom and fill in the empty spaces I’ll be sure to post a picture or two. In a large bowl toss the sweet potato strips with olive oil and seasonings. I also use pure maple syrup. https://extrablackolives.com/2013/08/sinful-cinnamon-dipping-sauce.html Sweet potatoes are packed with moisture. Smoky Sweet Potato Fries with Tahini Yogurt Dip – I just can’t get enough! The fact that they’re deliciously sweet is just a bonus. I also use pure maple syrup. crispy, Sweet Potato Fries With Spicy Yogurt Dip The Alternative Daily olive oil, garlic powder, rub, chili powder, yogurt, cayenne pepper and 6 more Garlic Sweet Potato Fries with Herbed Ranch Dip The Fed Up Foodie Spray cookie sheet (foil recommended) and lay out fries as evenly as possible. Sprinkle with salt. Sweet potato fries are no joke, at least not in my book. Peel the sweet potatoes and slice into wedges or fries, Spread fries in a single layer on a foil covered cookie sheet, Bake for 15 minutes, flipping half way through cooking. I am really rating the yogurt dip here, as I had already made the fries before finding this recipe while searching for a healthy dip using plain greek yogurt! Thanks for posting! I don’t think I could imagine a more perfect snack. While we don’t have room to grow a little bit of everything, my dad does and he loves to share, so sweet potatoes are easy to come by! I used a thicker cut than in the picture and therefore it took a little longer than in the instructions but man were they tasty. Download this sweet potato fries and curried yogurt dip recipe Sweet potatoes are a nutritional powerhouse, full of vitamin A, potassium, fiber, B-6 and other good-for-you vitamins and minerals. I enjoy leading a healthy lifestyle, cooking, and gardening plus anything my step-sons are involved with! Jan 10, 2012 - You will love these oven baked sweet potato fries with cinnamon yogurt dip. I serve this with homemade sweet potato fries, fresh sweet potatoes sliced into sticks tossed with a little olive oil, cinnamon and salt, baked til crispy. Finding the Best in Midwest Weekend Getaways. Yum! ROASTED GARLIC TAHINI YOGURT DIP: 1 head of garlic; oil; generous ½ cup unsweetened, non-dairy yogurt of choice; 2 tablespoons lemon juice; 2 tablespoons tahini; small handful chopped fresh parsley; small handful chopped fresh mint; big pinch of fine sea salt; ground black pepper; CRISPY BAKED SWEET POTATO FRIES. It’s a good thing I squeezed in time for these though. Peel sweet potatoes and cut into matchsticks. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time. Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes. I actually have a recipe to make your own pumpkin pie spice here if you wanted to make it yourself. https://saladinajar.com/recipes/a-cajun-dip-for-sweet-potato-fries Cinnamon Sugar Sweet Potato Fries with Caramel Dipping Sauce The Starving Chef honey, butter, white sugar, olive oil, sweet potatoes, evaporated milk and 3 more Brown Sugar Sweet Potato Fries with Marshmallow Dipping Sauce Six Sisters' Stuff Bake approximately 40 minutes or till the desired level of doneness is reached. I can’t stoppppp with the sweet potato love! Spray cookie sheet (foil recommended) and lay out fries as evenly as possible. Lie sweet potato fries on to the parchment paper. I just love your pics! sweet potato/yam/orange-fleshed potato cut into thin fries, I used vanilla stevia but any sweetener will work fine. Maple-Cinnamon Dipping Sauce: Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes New Smart Thermometer. A favorite restaurant of mine serves the yummiest marshmallow dipping sauce with their sweet potato fries, and after begging them for the ingredients, here’s the tasty copycat sauce I came up with!. Required fields are marked *. Hi there! Fabulous! healthy, Bake in a 375°F (190°C) oven for 15 minutes or until defrosted and crisp. Bake as above. I highly recommend. Place the sweet potatoes into a gallon size ziploc bag. I WILL be making this :). Keep the dip in the fridge until you’re ready to serve. For the fries: 2 medium sweet potatoes, scrubbed and patted dry 1 tablespoon + 1 teaspoon neutral high-heat oil like canola, rice bran or grapeseed 1/4 teaspoon salt and freshly ground black pepper 1/4 teaspoon ground cumin 1/4 teaspoon chile powder. Your oven-baked fries should be cooked through in about 15 minutes. I LOVE sweet potato fries, especially when they come with a delicious dip! Place in a single layer on a baking sheet lined in parchment paper. Mix yogurt, honey, brown sugar, and cinnamon together in a bowl. And, even better with those delicious yam fries. Thank you!! After my success with making sweet potato chips, I still had one more sweet potato to go. Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper. AND, its ready in a pinch. While the fries are baking combine ingredients for dip. Transfer the … dip, Since we were trying new things, I came up with a different type of dipping sauce to go with the sweet potato fries. 5 Comments. For the cinnamon dip you need: Greek yogurt; Powdered sugar; Cinnamon; Vanilla; Paprika; Red pepper flakes (optional) Make the dip by blending all the ingredients together until smooth and combined. The jars are adorable…. https://www.favfamilyrecipes.com/sweet-potato-fries-chipotle-lime-dip I sliced my potato with a knife, but now that I’ll be making them more often, a frie maker like this one is on my Christmas list. To the potatoes, add the honey, melted coconut oil, cinnamon, salt and pepper, and toss potatoes to coat. Add potatoes, be sure to coat every fry. I actually got one garden bed that runs most of the length of our house completely weeded. sweet potato, Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray. Place fries on preheated grill at a 45 angle to the grates. Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Brown sugar and Scrub sweet potatoes or peel off the skin, if you desire (I like to leave it on). It actually helps them get crispy, since sweet potatoes don’t really get crispy like white potatoes do. It was such a good weekend. Here you’ll find a mix of healthier recipes. Or just make the basic recipe and serve fries with this sweet dipping sauce: Sweet Dipping Sauce. Eating healthy doesn’t have to be boring and these Cinnamon Sweet Potato Fries with Yogurt Dipping Sauce prove that to be true! If you don’t love cinnamon, then either omit the cinnamon on the potatoes or just reduce the amount. Sweet potato fries!! For the dipping sauce, we used 2/3 cups of granulated sugar, 1/3 cup butter, and 1 teaspoon cinnamon powder. Let sit in fridge while preparing fries. This dip compliments them beautifully! Sweet and spicy Sweet Potato Tots with a Creamy Cinnamon Dip...makes the perfect appetizer!! On the hunt for the perfect Sauce for Sweet Potato Fries?? *Since I’m typically the only ones that eat them, I prepare one sweet potato for a meal! I use half mayo(for flavor) and half greek yogurt(to make it healthier). Bake them for 20 minutes, then turn them over. Toss till evenly coated then arrange in a single layer. While the potatoes are roasting, make your dipping sauce by mixing the yogurt, curry powder, honey and cilantro in a medium bowl. Avoid feeling bored and mundane with your eating healthy with these fries and dipping sauce. Pumpkin pie spice? This recipe should normally serve one, but my sweet potato would have fed at least 2 adults. Serve sweet potatoes with dip. Tagged as: I usually stick to savory dipping sauces for sweet potato fries (think: sriracha aioli), but I think the tanginess of Greek yogurt would be totally delicious with a little bit of honey, vanilla, and spices, like you suggest. Signed up for your email list and Pinned quite a few recipes … Including this – sooo many look delicious, I can’t wait to try! Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time. I have been on a quest to find the perfect sweet potato fry dip for quite a while. When they are nicely browned, again, drizzle the hone butter cinnamon sauce on them, and serve! Serve sweet potatoes with dip. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time. Bake them for an additional 30 minutes. wow these look so amazing! Put sweet potatoes … You can follow the direction on each photo below and try it yourself. Baked Sweet Potato Fries with Garlicky Greek Yogurt Dip. June 23, 2017 By Kasey 1 Comment. I bet she will Sweet potatoes were my daughters first food so she just goes nuts for them. While they’re cooking (keep an eye out—they brown fast), mix your Dannon Greek yogurt with a pinch of cinnamon and maple syrup to taste (you don’t need much!). 3. oh heaven!! Bake for approx 30 minutes or until potatoes are cooked. Combine the Greek yogurt, honey, and cinnamon, whipping it together well and refrigerate until serving. Serve with hot-from-the-oven sweet potato fries. :) Read More Sweet potato fries are a favorite over here! They’re good fried, but I actually like mine better baked. fries, Baked sweet potato fries freeze well for up to 3 months. For the dip: https://tasty.co/recipe/cinnamon-brown-sugar-sweet-potato-wedges

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